The last 6 months
Distance per week, Monday to Sunday. This week in teal; hover or tab to a column for the number.
Fastest, from 500 m sections
Your quickest 500 m, 1 000 m, 2 000 m and 5 000 m — each a continuous run of sections inside one piece, so it is a real time over a real distance, not a projection.
| Distance | Time | Split | When |
|---|
Split over time
Every piece as a dot, quicker towards the top, with a rolling trend through them. Pick one stroke rate above to see whether you are getting quicker at the same rate — that is the improvement that is not just rowing harder.
Distance per stroke over time
Metres per stroke, longer towards the top. Rising while the split holds means each stroke is doing more of the work.
Split by stroke rate
Average split at each rate, weighted by distance. Quicker at the same rate is technique and power per stroke; needing a higher rate for the same split is fitness carrying a weaker stroke.
| Rate | Split | m/stroke | Pieces | Distance |
|---|
Nothing to compare yet — a few pieces at different rates and this fills in.
Every row
Tap a column to sort. Open a row to see its 500 m sections and how it was paced.
| When | Distance | Time | Split | Rate | Power | m/stroke |
|---|
Best lap per route
One lap of each route, your quickest.
| Route | Best lap | Split | Sessions | Distance |
|---|