Your rowing

The last 6 months

Distance per week, Monday to Sunday. This week in teal; hover or tab to a column for the number.

Fastest, from 500 m sections

Your quickest 500 m, 1 000 m, 2 000 m and 5 000 m — each a continuous run of sections inside one piece, so it is a real time over a real distance, not a projection.

Split over time

Every piece as a dot, quicker towards the top, with a rolling trend through them. Pick one stroke rate above to see whether you are getting quicker at the same rate — that is the improvement that is not just rowing harder.

Distance per stroke over time

Metres per stroke, longer towards the top. Rising while the split holds means each stroke is doing more of the work.

Split by stroke rate

Average split at each rate, weighted by distance. Quicker at the same rate is technique and power per stroke; needing a higher rate for the same split is fitness carrying a weaker stroke.

Nothing to compare yet — a few pieces at different rates and this fills in.

Work per heartbeat

Average power divided by average heart rate, per piece, with a rolling trend. Rising means more work for the same effort — aerobic fitness, and the one number you cannot improve by simply pulling harder, because a harder pull raises both sides. From the — backed up with heart rate.

Split by heart-rate zone

Zones are set from your highest recorded peak, —, and move with it. Split and power are distance-weighted; the last column is the share of your distance in each zone — most steady training belongs in UT2.

Average heart rate per piece

Lower at the same split is fitness; hover a dot to see the piece it belongs to.

Where you stand

Your best continuous run at each distance, against the rowers who have also turned the comparison on. Nobody is named, no other rower's time is shown, and a bracket with too few people in it shows its size and nothing else.

Every row

Tap a column to sort. Open a row to see its 500 m sections and how it was paced.

Best lap per route

One lap of each route, your quickest.

Awards